Body Support System to alleviate pressure points and support the growing belly in a prone position - YAY!
Swedish massage which relieves muscle tension, improves circulation and promotes lymphatic drainage. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and newborn health.
Myofascial release works on the connective tissue which plays a large role in posture and how we move. For most women Myofascial restrictions lead to sway back, the waddle walk and hunched shoulders. This leads to low back pain, hip pain and instability, sciatic pain or nerve impingement, tight shoulders and likely headaches.
Aromatherapy which has been used for ages to relax, stimulate and balance the mind and body.